A few months after a significant cardiac event, I found myself thinking about weight loss…well the exercise physiologist delicately suggested it. My heart event was related to a virus and a crappy week that pushed my health to its limits. But when you are poked and prodded during assessment and long-term recovery, they’re going to… Read More It Was Never About Willpower: The Executive Function Cost of Getting Started
I’ve been thinking about this for a while. I use AI regularly and benefit from doing faster work, help thinking more clearly on hard days, and getting through content I’d otherwise struggle to start. But I’ve also caught myself wondering… am I building a crutch? Given how passionate I am about Executive Functions, and how… Read More AI and Executive Functions: Is It Helping or Harming You?
I was at the Digital Workplace Conference in Melbourne last week and kept hearing people talk about Skills in Copilot Cowork. It stopped me in my tracks. Not because the concept was unfamiliar, but because I’ve spent the last couple of months exploring and building Skills in Claude. And suddenly the same word was being… Read More Same word. Two very different things. My confusion with ‘Skills’ in AI
I co-facilitated a session recently introducing Copilot in which we discussed writing better prompts, along with the value of sticking to a framework such as the GCES framework — Goal, Context, Expectations, Source. It’s a structure I use constantly. It’s simple, it’s quick, and it gets you usable output in a hurry. But a few… Read More Better prompts, better results: why I’m using two frameworks instead of one
A month ago, I was given access to Claude at work. To help prepare for further roll out, client work, and grow my understanding of AI in general, I made a deliberate decision: I was going to use Claude properly. Not just dabble. Not just throw it the occasional prompt and see what came back.… Read More Month 1 with Claude: From Curious Click to Skill Builder
This blog is long overdue. I have been using Copilot for a while and it has become part of my work, but am yet to share. This is partly because there is a lot of content out there already. I don’t tend to create just for the sake of it. But a recent conversation with… Read More My top 4 Copilot use cases